I never run with gadgets of any sort – no watches, GPS or music for me. Yet, as a scientist, I’m a sucker for crunching numbers and plotting data, both in the lab and to evaluate my running progress. It should be no surprise, then, that I track my mileage rigorously. There’s something deeply satisfying about visualizing those tranquil, meditative hours on the road as fluid points on a graph. Please indulge me, therefore, as I open this review of my past year in running with some data fun!
I ran a total of 1760 miles this year, 93% (1628) of which were barefoot … that is, skin to earth … bringing me to a total of 2632 lifetime barefoot miles. Given the rule of changing your running shoes every 300-500 miles, I’d say I’m well overdue for a new pair of feet. The remaining 132 miles were traversed in socks, Sockwas, chainmail Paleo Barefoots, huaraches or Skoras. I reached peak mileage in November with a 45 mile week, also my highest weekly mileage since transitioning to barefoot running. Compared to my shod-running days, these stats are underwhelming. Back in my marathon training years, I regularly logged 60-70+ mile weeks, typically including a 20-ish mile weekend long run. However, I’m more proud of these recent miles than any before.
After a couple years of unsuccessfully dabbling in minimalist (and a touch of barefoot) running, on September 7, 2013 I committed to abandon my shoes for good. I was frustrated with chronic injuries and had come to dread and resent running; the one activity that had formerly fueled and impassioned me was only leaving me injured and depressed. The past 15+ months have offered their own series of challenges, testing my patience as I essentially relearned to run, retraining my body to move with proper biomechanics, and to listen attentively to my body’s warnings of overtaining or incipient injury. Over the course of the year, this transition developed into a transformation; as I lost my addiction to shoes I also lost the chronic injuries and rediscovered that fresh, genuine joy to running that first hooked me as a runner. My total mileage is now lower, and my “long” runs are now shorter – currently on the order of 10-14 miles. However, these have been some of the most liberating, fun and insightful miles of my running career.
Perhaps most importantly, they’ve also been the healthiest miles in many years. In contrast to 2012 and 2013, during which I respectively lost five months and five weeks to metatarsal stress reactions and fractures, I took no time off from a running injury in 2014. Compare the erratic green and blue lines in the below graph to the stable, steady red line of this year. Not only have I found freedom from injury, but in just a year, I’ve built up to running comparable volumes as the year prior (1781 total miles in 2013), when I only logged half of my miles barefoot, and am running 65% higher volume than 2012 (1063 total miles), when I squeaked out only 10% of my miles barefoot. In fairness, 2014 included periods of voluntary reduced mileage while babying the occasional niggle, along with a few days of forced rest to recover from a foot infection and PRP injections for a chronic hamstring issue.
I haven’t raced once this year, and honestly, I couldn’t care less. Despite an absence of race medals and PRs, I’ve accomplished – no, exceeded – each of my running goals this year. I no longer train to race, or to reach arbitrary distance or speed milestones. I run because it fills me with life. I run to feel the essence of existence fully and intensely – sometimes while soaring, floating or flying – other times while cursing through the struggle between body and mind to quit or to push through one more step. In the end, the patience and growth have all been worth it, to feel my body, mind and spirit soaring together in unison, an effect unparalleled by any drug.
This review may be filled with numbers, but I write it to remind myself and my runner readers that running is about so much more than time and distance. There are always new ways to grow, new trails to explore and new power to discover within yourself. On the eve of a new year, I wish you all a rewarding running journey in 2015 replete with your own evolution and adventures.
Happy, healthy trails ahead to all my wonderful readers!